SPECIALTY CLASSES
THE SPECIALTY SERIES CATEGORY HOSTS A VARIETY OF VIDEOS FOCUSING ON SPECIFIC NEEDS. SCOLIOSIS, DIASTASIS, WRIST FRIENDLY SERIES AND ETC. IF YOU DON'T SEE SOMETHING THERE THAT YOU NEED, MAKE SURE TO REACH OUT SO WE CAN ADD SOMETHING HERE FOR YOU!
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20 MIN : POSTURE AND BACK SERIES
20 MINUTE SERIES DEVOTED TO STRENGTHENING THE POSTERIER MUSCLES OF THE BACK AND OPENING THE CHEST.
PROPS NEEDED : BALL
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30 MIN : GUT RESET SERIES
30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.
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20 MIN : NECK FRIENDLY FULL-BODY SERIES
20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.
PROPS NEEDED: BALL
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT
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30 MIN : STRETCH & FLEXIBILITY SERIES
30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.
PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)
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15 MIN : GUT & DIGESTIVE RESET SERIES
15 MINUTES OF EXERCISE DESIGNED TO RESET AND MOBILIZE YOUR GUT, DIGESTION AND LOWER ABDOMINALS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : NECK, BACK & SHOULDER RESTORATIVE SERIES
A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : ABDOMINAL SERIES #5
15 MINUTES OF DEEP ABDOMINAL EXERCISES FOCUSING ON ALIGNMENT OF THE SPINE. SCOLIOSIS FRIENDLY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT.
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15 MIN : DIASTASIS FRIENDLY SERIES #2
Previously live on 1/29/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : DIASTASIS FRIENDLY SERIES #1
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR DIASTASIS REPAIRING, BEGINNERS AND PEOPLE WITH SCOLIOSIS. GREAT FOR CONNECTING INTO THE PELVIC FLOOR THROUGH THE NEUTRAL PELVIS POSITION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : WRIST FRIENDLY SERIES
15 MINUTES OF FULL BODY EXERCISES DESIGNED TO LIMIT THE PRESSURE ON YOUR WRISTS. GREAT FOR THOSE WITH WRIST DISCOMFORTS AND INJURIES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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20 MIN : DE-STRESSING SERIES
A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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45 MIN : WRIST FRIENDLY LENGTH & REACH SERIES
A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).
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15 MIN : LOWER BODY STRETCHING SERIES
15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.
PROPS NEEDED: NONE
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SPINE STRETCHING SERIES
15 MIN OF INCREDIBLE STRETCHES TO EASE BACK, NECK AND SHOULDER TENSION. GREAT FOR PRE OR POST WORKOUTS OR DONE ON ITS OWN!
PROPS NEEDED: N/A.
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GUT MASSAGE SERIES
A MASSAGE OF THE GUT AND LOWER ABDOMINALS TO STIMULATE DIGESTION WITH THE USE OF THE BALL ONLY.
PROPS NEEDED: BALL.
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FULL-BODY STRETCHING SERIES
A FULL BODY STRETCHING SERIES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
